Training Log Archive: irihardingIn the 7 days ending May 6, 2008:
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Tuesday May 6, 2008 #
Event: TNT Como Sprints
Trail running warm up/down 15:00 [2] 2.5 km (6:00 / km)
warm up/cool down for Como sprints
Orienteering race 12:19 [3] *** 2.2 km (5:36 / km) +10m 5:28 / km
spiked:9/9c
TNT Como sprints . Couple of looking for the tape delays of 5 - 10 seconds.
Orienteering race 12:35 [4] 2.35 km (5:21 / km) +10m 5:15 / km
TNT sprint #2 .
Monday May 5, 2008 #
Road Biking (mtn bike) 56:00 [3] 22.5 mi (2:29 / mi) +80m 2:28 / mi
Gateway via PS, to hwy 96 back via hills and PS. Evening ride at dusk
Sunday May 4, 2008 #
Kayaking 3:15:00 [2] 25.0 km (7:48 / km)
Snake River - Hwy 3 to Mora . It was in full flood (8' at hwy 6 bridge gage) . Nice rapids w/Julia, Mike and Lori, Using borrowed Old Town Cayuga 146 w/o spray cover... got a few gallons of water on board.
Saturday May 3, 2008 #
Trail running 22:32 [4] 4.6 km (4:54 / km) +60m 4:36 / km
KA loops 2:48 out, 3:25,3:29, 3:34,3:27,3:17,2:30 back
Misc Outdoor activities ( sailing , etc) 45:00 [3]
yard raking, hauling stuff in back yard ... 60 deg F finally!
Thursday May 1, 2008 #
Trail running 25:00 [3] 4.6 km (5:26 / km) +60m 5:06 / km
KAbbott loops after work 3:19 out, 3:41, 3:50 ,3:51 , 3:56, 3:20 , 3:02 back. 60 deg
Wednesday Apr 30, 2008 #
Kayaking 30:00 [3] 1.25 mi (24:00 / mi)
tooling around on white bear lake trying out a Old Town Cayuga 14.6 Fast and long. Nice thigh braces. Nice arrangement of 2 hatches plus third with screw lid for small stuff . Quite slow to turn. Wore gloves , wet suit and fleece under PFD .. toasty.