Training Log Archive: irihardingIn the 7 days ending Apr 26, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 1:00:00 [2] ** 5.5 km (10:55 / km) +60m 10:21 / km
Orienteering race 1:12:46 [4] *** 6.59 km (11:03 / km) +250m 9:17 / km
spiked:12/14c
Road Biking 22:00 [2] 9.5 mi (2:19 / mi) +20m 2:18 / mi