Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Feb 25, 2008:

activity	#	time	miles		km		+m
Orienteering	1	1:07:39	4.78	(14:08)	7.7	(8:47)	235	23 /	24c	95%
Gym workout (wts etc)	1	40:00	6.0	(6:40)	9.66	(4:09)
Trail running	1	25:00	2.5	(10:00)	4.02	(6:13)	50
Swimming	1	11:00	0.34	(32:11)	0.55	(20:00)
Total	2	2:23:39	13.63	(10:33)	21.93	(6:33)	285	23 /	24c	95%

1:32

0:00

» now

Sunday Feb 24, 2008 #

Event: LOK Holmbury Hill Regional Event

Orienteering race 1:07:39 [4] *** 7.7 km (8:47 / km) +235m 7:37 / km
spiked:23/24c

LOK Holmbury hill : a nice steady fast pace , no mistakes more than a few seconds . Stayed well in contact with the map. Very nice open area . 17th out of 45 on M50L.

Trail running 25:00 [3] 2.5 mi (10:00 / mi) +50m 9:25 / mi

run down to meadows and along river at Guildford with Molly . Cool down run after O meet

course 3 M45L,M50L,M21S,W21L - Splits

Wednesday Feb 20, 2008 #

Gym workout (wts etc) 40:00 [3] 6.0 mi (6:40 / mi)

25 mins treadmill , 15 mins bike

C • wow....I saw the 6:40/mile ... 3

Swimming 11:00 [3] 0.55 km (20:00 / km)

3 x 100m fr + 2 100m br + 50 m free

« Earlier | Later »