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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Feb 23, 2008:

activity # timemileskm+m
  Gym workout (wts etc)1 40:00 6.0(6:40) 9.66(4:09)
  Swimming1 11:00 0.34(32:11) 0.55(20:00)
  Total1 51:00 6.34(8:03) 10.21(5:00)

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Wednesday Feb 20, 2008 #

Gym workout (wts etc) 40:00 [3] 6.0 mi (6:40 / mi)

25 mins treadmill , 15 mins bike
C • wow....I saw the 6:40/mile ... 3

Swimming 11:00 [3] 0.55 km (20:00 / km)

3 x 100m fr + 2 100m br + 50 m free

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