Training Log Archive: irihardingIn the 7 days ending Jan 26, 2008:
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Saturday Jan 26, 2008 #
Hiking 55:00 [2] 4.0 mi (13:45 / mi) +30m 13:26 / mi
winter hike around KA and Mahtomedi w/L
Monday Jan 21, 2008 #
Orienteering race 2:15:00 [4] *** 12.0 km (11:15 / km)
spiked:18/20c
Georgia Navigator Cup Extreme O competition. with Pete C.
A cold (25 deg F) but sunny and dry day. Started out nice and dry but once we got into the climb the 25' deep erosion gully I stepped into a small but deep hole and went up to my chest in icy water ! Other legs included : 30' long rope bridge (one low rope for feet and one high rope for arms), a mud crawl , photo O, microbike leg , and other fun stuff . We had a 5 - 10 min wandering around in the light green interlude, but otherwise pretty clean run coming in 1st by about 2 minutes . The champs from MN rule again !
Enjoyed a local microbrew : Sweetwater Creek brown ale at the airport in celebration. It was described as being " as smooth as a Bill Clinton excuse!". It was very good ..
A cold (25 deg F) but sunny and dry day. Started out nice and dry but once we got into the climb the 25' deep erosion gully I stepped into a small but deep hole and went up to my chest in icy water ! Other legs included : 30' long rope bridge (one low rope for feet and one high rope for arms), a mud crawl , photo O, microbike leg , and other fun stuff . We had a 5 - 10 min wandering around in the light green interlude, but otherwise pretty clean run coming in 1st by about 2 minutes . The champs from MN rule again !
Enjoyed a local microbrew : Sweetwater Creek brown ale at the airport in celebration. It was described as being " as smooth as a Bill Clinton excuse!". It was very good ..
Sunday Jan 20, 2008 #
Orienteering race 59:34 [4] *** 6.54 km (9:06 / km) +156m 8:08 / km
spiked:10/11c
Georgia Navigator Cup Day 2 Green. cool 30 deg F but clear skies and dry !
A good fast run with only a couple of minor (<90 seconds errors). Solid navigation on 1;15000 map. Came in 2nd on Green course and 2nd in M50+ category
A good fast run with only a couple of minor (<90 seconds errors). Solid navigation on 1;15000 map. Came in 2nd on Green course and 2nd in M50+ category