Training Log Archive: irihardingIn the 7 days ending Jan 12, 2008:
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Saturday Jan 12, 2008 #
Gym workout (wts etc) 50:00 [3] 10.0 mi (5:00 / mi) +100m 4:51 / mi
ahr:130 max:145
Bike 9 mi
Weights 10 min
Treadmill 2km 2.0%
Weights 10 min
Treadmill 2km 2.0%
Thursday Jan 10, 2008 #
Gym workout (wts etc) 50:00 [4] 9.0 mi (5:33 / mi) +100m 5:22 / mi
ahr:135 max:152
Bike -3 loops on the fancy new TV race course bikes at the Y. 30 mins
Weights 10 min
Treadmill run 3% grade 1 mile 10 min
Weights 10 min
Treadmill run 3% grade 1 mile 10 min
Swimming 10:00 [2] 0.5 km (20:00 / km)
3 x 100 m free + 2 x 100m br cruise
Sunday Jan 6, 2008 #
Road running 39:00 [2] 3.2 mi (12:11 / mi) +40m 11:44 / mi
road run around n'b'hood with Lori ; warm and slush underfoot