Training Log Archive: irihardingIn the 7 days ending Dec 29, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 29, 2007 #
Snowshoeing 1:20:00 [3] *** 5.8 km (13:48 / km) +70m 13:00 / km
spiked:26/26c
Snowshoe Lake Elmo POC memory O all points 5.8k . about 8" snow consolidated on lakes , fluffy in grassy areas.
A-O-Z-P-B-G-H-Q-R-I-J-S-T-U-V-K-L-W-X-M-N-F-Y-E-D-C.
(Note the shameless control bagging ...got the controls count for 2007 to over 750!)
A-O-Z-P-B-G-H-Q-R-I-J-S-T-U-V-K-L-W-X-M-N-F-Y-E-D-C.
(Note the shameless control bagging ...got the controls count for 2007 to over 750!)
Friday Dec 28, 2007 #
X-C skiing 50:00 [2] 5.5 km (9:05 / km) +30m 8:51 / km
took afternoon off went to L Elmo . Nicely tracked and new snow lightly falling
Road running 14:00 [3] 2.0 km (7:00 / km)
run along road at L Elmo
Thursday Dec 27, 2007 #
Trail running 32:00 [3] 3.2 mi (10:00 / mi) +30m 9:43 / mi
trail run (ploughed but with 1/2 snow and ice on it)
Monday Dec 24, 2007 #
Trail running 44:00 [3] 3.3 mi (13:20 / mi) +30m 12:58 / mi
run w/L to Jethro's and back with some small extras. Trail snow covered (about 4" of loose pack) . Sunny .
Sunday Dec 23, 2007 #
Gym workout (wts etc) 45:00 [3] 3.0 mi (15:00 / mi)
ahr:132 max:153
Elliptical 35 mins ; weights 10 mins
Swimming 9:45 [2] 0.5 km (19:30 / km)
3 x 100 m free + 2 x 100m br