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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Sep 29, 2007:

activity # timemileskm+m
  Kayaking1 2:30:00 10.7(14:01) 17.22(8:43)
  Trail running1 1:10:00 6.5(10:46) 10.46(6:41) 50
  Road Biking1 38:00 9.51(4:00) 15.3(2:29) 30
  Total1 4:18:00 26.71(9:40) 42.98(6:00) 80

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Saturday Sep 29, 2007 #

Kayaking 2:30:00 [3] 10.7 mi (14:01 / mi)

Norway Point to Soderbeck Lndg on St Croix . River was running quite high with a good stream; strong S wind kicked up waves on some stretches. No other boats on river. Warmish (70) with sun at times .

Trail running 1:10:00 [3] 6.5 mi (10:46 / mi) +50m 10:31 / mi

Foxes Landing to Norway pt trail run

Road Biking (mtn bike) 38:00 [3] 15.3 km (2:29 / km) +30m 2:28 / km

Soderbeck Lndg to Foxes Landing via roads back to pick up car

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