Kayaking 2:30:00 [3] 10.7 mi (14:01 / mi)
Norway Point to Soderbeck Lndg on St Croix . River was running quite high with a good stream; strong S wind kicked up waves on some stretches. No other boats on river. Warmish (70) with sun at times .
Trail running 1:10:00 [3] 6.5 mi (10:46 / mi) +50m 10:31 / mi
Foxes Landing to Norway pt trail run
Road Biking (mtn bike) 38:00 [3] 15.3 km (2:29 / km) +30m 2:28 / km
Soderbeck Lndg to Foxes Landing via roads back to pick up car