Training Log Archive: irihardingIn the 7 days ending Sep 15, 2007:
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Saturday Sep 15, 2007 #
Orienteering (Setting) 1:50:00 [3] *** 7.0 km (15:43 / km) +100m 14:40 / km
spiked:18/18c
Hanging controls N part of MNOC Murphy Meet
Mtn Biking 1:10:00 [3] 10.5 mi (6:40 / mi) +100m 6:29 / mi
Murphy H new trails after the MNOC meet. Nice trails
Friday Sep 14, 2007 #
Orienteering 50:00 [3] *** 4.0 km (12:30 / km) +30m 12:03 / km
spiked:6/6c
Setting at Murphy in the twilight / dusk/dark . Difficult to spot the faded blue tape in the dark even when right at the spot !
Wednesday Sep 12, 2007 #
Mtn Biking 1:12:00 [3] 23.0 km (3:08 / km) +100m 3:04 / km
Bike after work around L Elmo Reg park trails
Tuesday Sep 11, 2007 #
Road Biking (mnt bike) 50:00 [3] 13.5 mi (3:42 / mi) +60m 3:39 / mi
Bike ride after work from home - Gateway via KA , Pine Springs - 96 back via hills)
Sunday Sep 9, 2007 #
Orienteering race 55:17 [3] *** 5.9 km (9:22 / km) +100m 8:38 / km
spiked:15/16c
MNOC Lake Maria meet red course. Felt strong running. Didn't push hard until very late #14 on. Stayed well in contact with the map . Ran a couple of legs on the road bordering the park. Felt refreshed at finish and ready to run another course.