Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Sep 8, 2007:

activity	#	time	miles		km		+m
Kayaking	1	4:30:00	19.5	(13:51)	31.38	(8:36)
Road Biking	3	2:10:00	29.0	(4:29)	46.67	(2:47)	90
Hiking	1	2:10:00	7.5	(17:20)	12.07	(10:46)	60
Swimming	3	1:24:00	2.42	(34:40)	3.9	(21:32)
Total	4	10:14:00	58.42	(10:31)	94.02	(6:32)	150

7:50

0:00

» now

Friday Sep 7, 2007 #

Swimming 26:00 [2] 1.2 km (21:40 / km)

6 x (100m fr + 100 br)

Road Biking (mtn bike) 30:00 [2] 7.5 mi (4:00 / mi) +30m 3:57 / mi

Bike to Y with L

Wednesday Sep 5, 2007 #

Swimming 32:00 [3] 1.5 km (21:20 / km)

Late evening/sunset swim at Y; looked at constellations whilst doing backstroke

Monday Sep 3, 2007 #

Road Biking (mtn bike) 30:00 [2] 7.5 mi (4:00 / mi) +30m 3:57 / mi

Bike to Y w/Lori

Swimming 26:00 [2] 1.2 km (21:40 / km)

swim at y w/ L 6 x (100m Fr + 100m Br)

Sunday Sep 2, 2007 #

Kayaking 4:30:00 [3] 19.5 mi (13:51 / mi)

Yellow River Landing (Danbury) to Norway Pt . Strong SW wind . Pushed it fairly hard except for a 30 min break. Slight cramping in arms .

C • Master plan? 5

Hiking 2:10:00 [3] 7.5 mi (17:20 / mi) +60m 16:55 / mi

Norway Pt back to Clam River ... kayak shuttle . Very nice trail through cedar bog and up and down along bluff line. Retrieved bike at Clam River parking lot .

Road Biking (mtn bike) 1:10:00 [3] 14.0 mi (5:00 / mi) +30m 4:58 / mi

Clam River parking lot back via N River Rd and F to N side of Danbury. Checked out Sioux Portage Group camp etc on the way.

« Earlier | Later »