Training Log Archive: irihardingIn the 7 days ending Aug 18, 2007:
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Saturday Aug 18, 2007 #
Orienteering race 5:51:56 [3] *** 20.0 km (17:36 / km) +250m 16:34 / km
spiked:15/18c
MNOC rogaine in Chequamecon NF nr Drummond Wi. Excellent terrain (very few trails ) and excellent course set by Mike and Julia. Partnered with Georgia Nothdurft who kept up a very good pace and also corrected my rightward lean.
We had a slightly rocky start , getting used to the map and terrain. Some areas were a little thick so navigation there was a little problematic until we got in tune with the map. We did 9, headed for 10 but bailed in the thick stuff after about 20 mins, so on round the lake with 30, 29, 27 (2pts), 28, 26 ,1,3,5,6,15,18,25,24,23 (2pts), 22 (2pts), 19,14 - finish.
We had a slightly rocky start , getting used to the map and terrain. Some areas were a little thick so navigation there was a little problematic until we got in tune with the map. We did 9, headed for 10 but bailed in the thick stuff after about 20 mins, so on round the lake with 30, 29, 27 (2pts), 28, 26 ,1,3,5,6,15,18,25,24,23 (2pts), 22 (2pts), 19,14 - finish.
Wednesday Aug 15, 2007 #
Swimming 22:00 [3] 1.0 km (22:00 / km)
5 x (100 m fr + 100 m br) ... water based training for the upcoming rogaine..
Tuesday Aug 14, 2007 #
Orienteering 1:23:00 [3] *** 7.7 km (10:47 / km) +30m 10:34 / km
spiked:15/17c
TNT at Battle Creek . Thick in places. Humid . Fun run. Finding tapes needs more precision nav than finding flags.
Sunday Aug 12, 2007 #
Hiking 3:10:00 [3] ** 11.0 mi (17:16 / mi) +150m 16:34 / mi
GKSF Kayak Shuttle with side trips to river
Trail running 30:00 [4] 3.0 mi (10:00 / mi) +50m 9:30 / mi
Run along and down the bluff and back up at GKSF (LC Trail)
Kayaking 2:05:00 [3] 9.5 mi (13:09 / mi)
St Cr River Raspberry to O . River low but no 'hike a kayak" required . By following the meanders in the main stream had a fun fast ride w/ some splashing into the cockpit.