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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Jul 14, 2007:

activity # timemileskm+m
  Kayaking2 3:10:00 15.0(12:40) 24.14(7:52)2 /2c100%
  Hiking1 2:55:00 11.0(15:55) 17.7(9:53) 150
  Orienteering1 2:00:00 6.21(19:19) 10.0(12:00)5 /6c83%
  Road Biking2 1:00:00 14.0(4:17) 22.53(2:40) 40
  Swimming2 46:00 1.37(33:39) 2.2(20:55)
  Total4 9:51:00 47.58(12:25) 76.57(7:43) 1907 /8c87%

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SuMoTuWeThFrSa

Friday Jul 13, 2007 #

Orienteering (setting) 2:00:00 [2] ** 10.0 km (12:00 / km)
spiked:5/6c

setting controls for the MNOC adventure O at St Croix state park. Lost compass on CP17 .... took a while to get back out since there was heavy cloud cover and very thick

Kayaking 1:10:00 [3] ** 4.0 mi (17:30 / mi)
spiked:2/2c

on the St Croix setting out controls for leg 1 of the kayak

Road Biking (mtn bike) 30:00 [2] 7.0 mi (4:17 / mi) +20m 4:15 / mi

bike from home to the U haul place to pick up adventure O truck
C • Adventure Truck 2

Wednesday Jul 11, 2007 #

Swimming 22:00 [2] 1.0 km (22:00 / km)

evening swim at Y w/L

Road Biking (mtn bike) 30:00 [2] 7.0 mi (4:17 / mi) +20m 4:15 / mi

ride to Y and back w/L

Tuesday Jul 10, 2007 #

Swimming 24:00 [3] 1.2 km (20:00 / km)

6 x (100 m free + 100 m br).. cool evening the only one in the pool
C • TNT 1

Sunday Jul 8, 2007 #

Hiking 2:55:00 [3] 11.0 mi (15:55 / mi) +150m 15:16 / mi

Kayak shuttle Hike through state forest ... hot and buggy

Kayaking 2:00:00 [3] 11.0 mi (10:55 / mi)

Nice run... had to race to the finish to get off the water before severe thunderstorms hit

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