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Training Log Archive: iriharding

In the 7 days ending Jun 30, 2007:

activity # timemileskm+m
  Road Biking2 1:48:09 31.4(3:27) 50.53(2:08) 110
  Swimming3 1:16:58 2.24(34:24) 3.6(21:23)
  Kayaking1 55:00 4.0(13:45) 6.44(8:33)
  Gym workout (wts etc)1 50:00 3.0(16:40) 4.83(10:21)
  Trail running1 49:03 4.3(11:24) 6.92(7:05) 205
  Hiking1 10:00 0.5(20:00) 0.81(12:25) 60
  Total4 5:49:10 45.44(7:41) 73.12(4:47) 375

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Saturday Jun 30, 2007 #

Trail running warm up/down 20:00 [3] 1.0 mi (20:00 / mi) +120m 14:34 / mi

Down to the beach and back (2X) as warm up/cool down for the Croixathlon

Swimming race 11:58 [4] 0.6 km (19:57 / km)

Swim leg of Croixathlon at Camp St Croix (with wet suit) 29th place

Trail running race 2:59 [3] 0.3 mi (9:56 / mi) +60m 6:08 / mi

up hill from beach to transition area 37th place

Road Biking race 42:09 [4] 13.9 mi (3:02 / mi) +50m 3:00 / mi

Bike leg nice rolling hills 39th place

Trail running race 26:04 [4] 3.0 mi (8:41 / mi) +25m 8:28 / mi

Trail run leg of Croixathlon on N side of Camp St Croix. Strong finish 51st place on run; 36th place overall (out of 189) total time 1:24:09 4th place in M50 to 59
C • something tells me it would be... 5

Swimming 25:00 [2] 1.0 km (25:00 / km)

evening slow cruise at Y with L

Wednesday Jun 27, 2007 #

Gym workout (wts etc) 50:00 [3] 3.0 mi (16:40 / mi)

walk, run on indoor track, wts , elliptical and treadmill at Augusta Y

Monday Jun 25, 2007 #

Swimming 20:00 [3] 1.0 km (20:00 / km)

evening swim at Y

Sunday Jun 24, 2007 #

Road Biking (mtn bike) 51:00 [2] 14.5 mi (3:31 / mi) +60m 3:28 / mi

scoping out visit to bike route for Croixathlon ; nice undulating course

Kayaking 55:00 [3] 4.0 mi (13:45 / mi)

lower Kinni from F to St Croix and back upriver to beach; many trees across river

Hiking 10:00 [3] 0.5 mi (20:00 / mi) +60m 14:34 / mi

hauling kayak (with wheels) up from beach to parking lot at Kinni SP. a good strength building work out

Road Biking (mtn bike) 15:00 [3] 3.0 mi (5:00 / mi)

back to car at cty rd F; hit 45 mph on the hill down to the river.

Swimming 20:00 [3] 1.0 km (20:00 / km)

swim w/L at Y ; congested in the lap lanes!

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