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Training Log Archive: iriharding

In the 7 days ending Jun 9, 2007:

activity	#	time	miles		km		+m
Road Biking	2	2:39:00	40.4	(3:56)	65.02	(2:27)	180
Kayaking	1	2:20:00	6.5	(21:32)	10.46	(13:23)
Gym workout (wts etc)	2	1:30:00	6.97	(12:55)	11.22	(8:01)
Swimming	3	47:00	1.37	(34:23)	2.2	(21:22)
Road running	1	18:00	2.0	(9:00)	3.22	(5:36)
Total	5	7:34:00	57.24	(7:56)	92.12	(4:56)	180

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Saturday Jun 9, 2007 #

Kayaking 2:20:00 [2] 6.5 mi (21:32 / mi)

First outing of year : Kinni from River Falls to Cty Rd F w/ Lori . A couple of trees blocking river . Nice June day . River at 83 cfs flow ; touched bottom a fair amount but a nice ride.

Road Biking (mtn bike) 32:00 [3] 7.5 mi (4:16 / mi) +60m 4:10 / mi

Bike shuttle back to River falls from cty rd F

Friday Jun 8, 2007 #

Swimming 10:00 [2] 0.5 km (20:00 / km)

quick early swim before work

Thursday Jun 7, 2007 #

Gym workout (wts etc) (003000) 30:00 [3] 2.0 mi (15:00 / mi)

Bike and wts

Road running (indoor track) 18:00 [3] 2.0 mi (9:00 / mi)

Indoor track at Y Augusta

Swimming 10:00 [3] 0.5 km (20:00 / km)

500 m free

Tuesday Jun 5, 2007 #

Gym workout (wts etc) 1:00:00 [3] 8.0 km (7:30 / km)

run on indoor track, wts, exercise bike etc at August Y

Sunday Jun 3, 2007 #

Road Biking (mtn bike) 1:35:00 [3] 25.4 mi (3:44 / mi) +100m 3:42 / mi

to Gateway via Pine Springs. then to Stillwater via 96 (Starbuck break with v tasty raspberry cake). Down to river then up infamous 2nd street hill (25% grade) and back home via 12 and Gtwy / PIne Spr / Willernie.

Road Biking (mtn bike) 32:00 [2] 7.5 mi (4:16 / mi) +20m 4:14 / mi

Bike to Y w/L

Swimming 27:00 [2] 1.2 km (22:30 / km)

slow cruise at Y w/L

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