Training Log Archive: irihardingIn the 7 days ending May 19, 2007:
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Saturday May 19, 2007 #
Event: MNOC - Theodore Wirth Park
Orienteering race 58:58 [4] *** 6.4 km (9:13 / km) +225m 7:50 / km
spiked:19/20c
MNOC Wirth Red with map exchange. Beat JJ by ~ 4 minutes. Splits entered .
Orienteering race (sprint) 12:52 [4] *** 1.95 km (6:36 / km) +51m 5:50 / km
spiked:12/12c
MNOC wirth meet sprint JJ beat me by ~ 20 seconds. Splits entered
Orienteering 40:00 [2] *** 3.5 km (11:26 / km)
spiked:9/9c
Control retrieval
Friday May 18, 2007 #
Orienteering (field checking/setting) 1:00:00 [1] 5.0 km (12:00 / km)
Field checking setting/taping for June 2nd MNOC event
Trail running 8:42 [3] 1.5 km (5:48 / km)
trail run around the l Elmo POC (A-F)
Thursday May 17, 2007 #
Road Biking 1:28:00 [3] 22.6 mi (3:54 / mi) +50m 3:52 / mi
Gateway via Pine Springs to Pine Point back via Grant hills and KA park trails
Sunday May 13, 2007 #
Road Biking (mtn bike) 3:08:00 [2] 41.0 mi (4:35 / mi) +120m 4:33 / mi
Gateway trail via Pine Springs to Square Lake via Wilder Forest and back via Grant township hills and N st Paul with Kelly and Lori