Training Log Archive: irihardingIn the 7 days ending May 5, 2007:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday May 5, 2007 #
Swimming 20:00 [3] 1.0 km (20:00 / km)
4 x (100 fr + 100 br+ 100ba) + 100 m free
Gym workout (wts etc) 35:00 [3] 2.95 mi (11:52 / mi)
ahr:120
Elliptical mach 25 mins weights 10 mins
Thursday May 3, 2007 #
Note
(rest day)
Park Rapids, MN to St.Paul 220 miles 27 minutes ( on Gulfstream V 12 passenger corporate jet) ... taking it easy and flying high today.
Wednesday May 2, 2007 #
Hiking 40:00 [2] 2.0 mi (20:00 / mi) +60m 18:18 / mi
Hiking around Itasca State Park - Mississippi Headwaters and fire tower areas w/ Lori and the 3m group
Misc Outdoor activities ( sailing , etc) (Rowing) 25:00 [2] 2.5 mi (10:00 / mi)
Rowing around the lake -good work out pace
Tuesday May 1, 2007 #
Trail running 50:00 [3] 5.0 mi (10:00 / mi) +40m 9:45 / mi
Running trails at Wonewok - awesome terrain
Hiking 45:00 [2] 3.0 mi (15:00 / mi) +50m 14:16 / mi
Hiking with Lori at Wonewok
Monday Apr 30, 2007 #
Hiking 40:00 [2] 3.0 mi (13:20 / mi) +20m 13:04 / mi
Hiking with Lori around trails at Wonewok Conference Center
Misc Outdoor activities ( sailing , etc) (Rowing (fixed seat)) 15:00 [2] 1.0 mi (15:00 / mi)
Rowing the skiff at Wonewok around the lake
Sunday Apr 29, 2007 #
Road Biking 1:30:00 [1] 15.6 mi (5:46 / mi) +200m 5:33 / mi
Biking around Stillwater for radio support for March of Dimes Walkathon.
Mtn Biking 30:00 [3] 5.2 mi (5:46 / mi) +50m 5:36 / mi
Loop around l Elmo regional park. Saw scout troop with leader starting out on POC. They were doing "put red fred in the shed" and pace counting to get to point A from the start . Didn't have the heart to interfere.