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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Mar 24, 2007:

activity # timemileskm+m
  Orienteering2 1:39:57 6.16(16:13) 9.92(10:05) 7043 /43c100%
  Gym workout (wts etc)1 40:00 2.5(16:00) 4.02(9:57)
  Swimming1 28:00 0.87(32:11) 1.4(20:00)
  Total4 2:47:57 9.53(17:37) 15.34(10:57) 7043 /43c100%

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SuMoTuWeThFrSa

Saturday Mar 24, 2007 #

Note

MNOC Hyland O skill clinic and sprint

Orienteering 30:00 [3] ** 2.5 km (12:00 / km) +20m 11:32 / km
spiked:8/8c

Hanging and retrieval for MNOC O meet

Orienteering race (sprint) 14:57 [5] *** 2.42 km (6:11 / km) +30m 5:49 / km
spiked:15/15c

Hyland sprint .. good run took hills staright up and over at a fast run

Sprint - Splits

Thursday Mar 22, 2007 #

Swimming 28:00 [3] 1.4 km (20:00 / km)

4 x (100m fr 100 br 100b) 23:00 + 200 m cooldown
C • Outside 2

Wednesday Mar 21, 2007 #

Orienteering 55:00 [1] ** 5.0 km (11:00 / km) +20m 10:47 / km
spiked:20/20c

Taping for Hyland meet , plus went for a run after
C • Everything look good? 3

Tuesday Mar 20, 2007 #

Gym workout (wts etc) 40:00 [3] 2.5 mi (16:00 / mi)
ahr:135 max:149

elliptical 25 mins bike 15 min

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