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Training Log Archive: iriharding

In the 7 days ending Mar 17, 2007:

activity # timemileskm+m
  Swimming2 49:00 1.55(31:33) 2.5(19:36)
  Gym workout (wts etc)1 40:00 4.5(8:53) 7.24(5:31)
  Road running1 38:00 3.11(12:14) 5.0(7:36) 30
  Total3 2:07:00 9.16(13:52) 14.74(8:37) 30

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Saturday Mar 17, 2007 #

Gym workout (wts etc) 40:00 [3] 4.5 mi (8:53 / mi)
ahr:130 max:138

bike 15 mins, elliptical 20 mins, weights 5 mins at Y. (was sunny but cold out today... I was cleaning up MNOC stuff in the garage, got cold hands so wimped out on doing a bike ride)

Swimming 20:00 [3] 1.0 km (20:00 / km)

3 x (100m fr + 100 m br + 100 m b) + 100 m fr

Monday Mar 12, 2007 #

Swimming 29:00 [3] 1.5 km (19:20 / km)

4 x (100 Free + 100 Br + 100 back) 21:18 + 300m free cruise
C • The sprint could be in danger 2

Sunday Mar 11, 2007 #

Road running 38:00 [2] 5.0 km (7:36 / km) +30m 7:23 / km

run around Mahtomedi w/Lori
C • Badger O-meet 4

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