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Training Log Archive: iriharding

In the 7 days ending Mar 3, 2007:

activity	#	time	miles		km		+m
Snowshoeing	2	2:35:00	6.21	(24:57)	10.0	(15:30)	180	5 /	5c	100%
Misc Outdoor activities ( sailing , etc)	1	30:00
X-C skiing	1	30:00	1.86	(16:06)	3.0	(10:00)	20
Total	3	3:35:00	8.08		13.0		200	5 /	5c	100%

1:45

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Saturday Mar 3, 2007 #

Snowshoeing (snowshoe O) 1:45:00 [3] *** 6.0 km (17:30 / km) +150m 15:33 / km
spiked:5/5c

Snow shoe orienteering at Afton with a bunch of MNOC folks (4 courses set by Mike and Julia) rendezvous at campsite w/fire and treats to observe the lunar eclipse. About 18" new snow . Ran back on trails in the dark .

Friday Mar 2, 2007 #

Misc Outdoor activities ( sailing , etc) (shovelling snow) 30:00 [3]

Nice winter storm ... but rather late for the first good snow of the season

Sunday Feb 25, 2007 #

X-C skiing 30:00 [3] 3.0 km (10:00 / km) +20m 9:41 / km

breaking trail around Kath Abbott . 10" new snow

Snowshoeing 50:00 [3] 4.0 km (12:30 / km) +30m 12:03 / km

around KA with Lori ; 10" new snow breaking trail

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