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Training Log Archive: iriharding

In the 7 days ending Feb 18, 2007:

activity	#	time	miles		km		+m
Orienteering	3	2:59:13	10.7	(16:45)	17.22	(10:24)	515	44 /	49c	89%
Hiking	2	1:05:00	3.55	(18:17)	5.72	(11:22)	75
Swimming	2	18:00	0.5	(36:13)	0.8	(22:30)
Gym workout (wts etc)	1	15:00	1.24	(12:04)	2.0	(7:30)
Total	4	4:37:13	15.99	(17:20)	25.74	(10:46)	590	44 /	49c	89%

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Sunday Feb 18, 2007 #

Orienteering race 52:17 [4] *** 4.71 km (11:06 / km) +200m 9:09 / km
spiked:11/12c

Georgia Nav Cup green X day 2 . Good run . Overshot by ~ 50 m a couple of times so approx 1 min of errors total , a good run , lots of hills , day 2 place 3rd , and combined placing of 3rd out of 15 on M50+

Hiking 30:00 [3] 2.0 mi (15:00 / mi)

Went on a pilgrimage with Pete "Bubba" Curtis to Stone Mountain. Feeling lazy so we took the aerial tram up (great view from the top) and walked back down (825 ft vertical). Paid suitable homage to Robert E. Lee, Stonewall Jackson and the boys .

Day 2 Green X - Splits

Saturday Feb 17, 2007 #

Event: Georgia Navigator Cup

Hiking 35:00 [3] 2.5 km (14:00 / km) +75m 12:10 / km

Hike to the remote start on Day 1 of Ga Nav Cup

Orienteering race 1:01:35 [4] *** 5.23 km (11:47 / km) +230m 9:39 / km
spiked:12/13c

Good day1 run at Georgia Navigator Cup; trying to run cautiously and make no major mistakes . Lots of hill climbing. One 4-5 min error (went down parallel reentrant) but rapidly recovered from it. Otherwise read the terrain well and stayed in contact with map. Cool day around 45 deg. 3rd place on M50+

Orienteering race 20:21 [4] *** 2.28 km (8:56 / km) +35m 8:17 / km
spiked:11/12c

Sprint at GNC . Veg a little thick in spots. Good conservative run. Could have planned ahead a bit more. Also took extra 20 seconds a couple of times to locate the control (hidden about 10 m away)

Green X Day 1 - Splits

Sprint - Splits

Friday Feb 16, 2007 #

Orienteering 45:00 [3] *** 5.0 km (9:00 / km) +50m 8:34 / km
spiked:10/12c

Warm weather 50 deg F not a cloud in the sky, nice open woods on the preview course at Clay Hill at Sweetwater state park , GA. Done with 3m work stuff and got to the meet site early enough for a run. Went round the practice course 2.5 times to get into the map before the main competition on Sat

Swimming 10:00 [3] 0.5 km (20:00 / km)

Short swim at hotel in Augusta before breakfast

Thursday Feb 15, 2007 #

Gym workout (wts etc) 15:00 [3] 2.0 km (7:30 / km)

Fitness room treadmill at Hol Inn Augusta before breakfast

Swimming 8:00 [3] 0.3 km (26:40 / km)

Quick swim

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