In the 7 days ending Feb 10, 2007:
Swimming 21:00 [3] 1.05 km (20:00 / km)
Gym workout (wts etc) 1:05:00 [3] 3.5 mi (18:34 / mi) ahr:125 max:142
Note
Swimming 28:00 [3] 1.5 km (18:40 / km)
Trail running 40:00 [3] 4.0 mi (10:00 / mi) +60m 9:33 / mi
Hiking 30:00 [1] 2.0 mi (15:00 / mi) +20m 14:33 / mi
Trail running 35:00 [3] 3.5 mi (10:00 / mi) +50m 9:34 / mi shoes: salomon xa pro w inserts
« Earlier | Later »