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Training Log Archive: iriharding

In the 7 days ending Feb 10, 2007:

activity # timemileskm+m
  Trail running2 1:15:00 7.5(10:00) 12.07(6:13) 110
  Gym workout (wts etc)1 1:05:00 3.5(18:34) 5.63(11:32)
  Swimming2 49:00 1.58(30:55) 2.55(19:13)
  Hiking1 30:00 2.0(15:00) 3.22(9:19) 20
  Total4 3:39:00 14.58(15:01) 23.47(9:20) 130

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Saturday Feb 10, 2007 #

Swimming 21:00 [3] 1.05 km (20:00 / km)

Gym workout (wts etc) 1:05:00 [3] 3.5 mi (18:34 / mi)
ahr:125 max:142

elliptical + bike

Note

MNOC Lake Maria

Wednesday Feb 7, 2007 #

Swimming 28:00 [3] 1.5 km (18:40 / km)

8x 100m free + 300m back + 400 m br

Monday Feb 5, 2007 #

Trail running 40:00 [3] 4.0 mi (10:00 / mi) +60m 9:33 / mi

Run from Guildford up and down Pewley Downs before breakfast

Hiking 30:00 [1] 2.0 mi (15:00 / mi) +20m 14:33 / mi

Hike from car rental place back to home at Guildford

Sunday Feb 4, 2007 #

Trail running 35:00 [3] 3.5 mi (10:00 / mi) +50m 9:34 / mi
shoes: salomon xa pro w inserts

Run down to towpath - Shalford lock and back at Guildford

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