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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Feb 3, 2007:

activity # timemileskm+m
  Orienteering2 1:22:14 4.95(16:38) 7.96(10:20) 9519 /21c90%
  Gym workout (wts etc)2 1:05:00
  Swimming2 39:00 1.3(29:53) 2.1(18:34)
  Misc Outdoor activities ( sailing , etc)1 30:00
  Total4 3:36:14 6.25 10.06 9519 /21c90%

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SuMoTuWeThFrSa

Saturday Feb 3, 2007 #

Note

SLOW Night O Oxshott UK

Orienteering race (Night) 45:14 [3] *** 3.5 km (12:55 / km) +50m 12:04 / km
spiked:8/10c

SLOW Night O at Oxshott Heath with Neil. Cool and clear.

Olive - Splits

Wednesday Jan 31, 2007 #

Swimming 20:00 [4] 1.1 km (18:11 / km)

1000 m (100 free,100br, 100bk x3 + 100m free) 18:28 , 100 m warmdown

Gym workout (wts etc) 25:00 [3]

Tuesday Jan 30, 2007 #

Gym workout (wts etc) 40:00 [3]
ahr:120 max:125

Elliptical 25 , bike 10 and weights 5min

Swimming 19:00 [3] 1.0 km (19:00 / km)

5 x (100 free + 100m br or back)

Sunday Jan 28, 2007 #

Orienteering 37:00 [4] ** 4.46 km (8:18 / km) +45m 7:54 / km
spiked:11/11c shoes: Boots (old)

Lake Elmo Permanent Course advanced start-P-Z-finish. about 3" snow off the trails and on the lakes. Ran with heavy boots and small pack for added load. mostly Memory O

Misc Outdoor activities ( sailing , etc) 30:00 [2]

sawing , splitting, stacking wood (oak) . Good upper body workout.

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