Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Jan 27, 2007:

activity	#	time	miles		km		+m
Orienteering	1	1:40:00	6.21	(16:06)	10.0	(10:00)
Gym workout (wts etc)	2	1:26:00	6.23	(13:48)	10.03	(8:34)	50
Hiking	1	40:00	2.49	(16:06)	4.0	(10:00)	30
Swimming	1	19:30	0.62	(31:23)	1.0	(19:30)
Total	4	4:05:30	15.56	(15:47)	25.03	(9:48)	80

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Saturday Jan 27, 2007 #

Hiking 40:00 [1] 4.0 km (10:00 / km) +30m 9:38 / km

Hiking around KA with Lori .. Cold NW wind .. wind chill

Thursday Jan 25, 2007 #

Gym workout (wts etc) (elliptical) 36:00 [4] 4.06 mi (8:52 / mi)
ahr:140 max:155

Hill program w 5 min cooldown

Swimming 19:30 [3] 1.0 km (19:30 / km)

5 x (100fr+ 100br)

Tuesday Jan 23, 2007 #

Gym workout (wts etc) 50:00 [4] 3.5 km (14:17 / km) +50m 13:20 / km
ahr:135 max:152

Elliptical 25 mins plus treadmill 15 min hills 10 mins weights. Unable to swim due to foreign object (not foreign person!) in pool .....1st p**p out of 2007 at NE YMCA!

Sunday Jan 21, 2007 #

Orienteering (map run) 1:40:00 [3] ** 10.0 km (10:00 / km)
shoes: salomon xa pro w inserts

Map run w/ Pete at Interstate park (WI) . about 3" snow on the ground

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