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Training Log Archive: iriharding

In the 7 days ending Jan 20, 2007:

activity # timemileskm+m
  Gym workout (wts etc)3 1:40:00 6.2 9.98
  Hiking2 1:00:00 3.73(16:06) 6.0(10:00) 25
  Swimming3 1:00:00 1.99(30:11) 3.2(18:45)
  Road Biking1 25:00 3.5(7:09) 5.63(4:26) 20
  Total4 4:05:00 15.42 24.81 45

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Saturday Jan 20, 2007 #

Gym workout (wts etc) 40:00 [3]

Elliptical 25 bike 15 at Y

Swimming 21:00 [3] 1.05 km (20:00 / km)

5 x 100m fr , 100m br + cooldown 50m

Hiking 35:00 [2] 3.0 km (11:40 / km)

checking out area N of Tamarack - combination of marshy areas, buckthorn, inholdings etc -.
C • Rest of Bald Eagle-Otter Lake Park 2

Thursday Jan 18, 2007 #

Swimming 20:00 [3] 1.1 km (18:11 / km)

alternate 100's (free,br,back)

Gym workout (wts etc) 30:00 [3] 3.0 mi (10:00 / mi)

elliptical 20 bike 10

Tuesday Jan 16, 2007 #

Gym workout (wts etc) 30:00 [3] 3.2 mi (9:22 / mi)
ahr:135 max:142

Elliptical at YMCA

Swimming 19:00 [3] 1.05 km (18:06 / km)

600 m free 200 br 250 back

Sunday Jan 14, 2007 #

Hiking 25:00 [2] 3.0 km (8:20 / km) +25m 8:00 / km

Hike around Kath Abbott . Cold and no snow

Road Biking 25:00 [2] 3.5 mi (7:09 / mi) +20m 7:01 / mi

Bike around Mahtomed. Wore boots which kept my toes warm,

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