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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Dec 2, 2006:

activity # timemileskm+m
  Road Biking1 1:18:00 21.0(3:43) 33.8(2:18) 120
  Orienteering1 31:39 2.49(12:44) 4.0(7:55) 40
  Gym workout (wts etc)1 26:00 2.25(11:33) 3.62(7:11) 40
  Trail running1 24:00 2.36(10:10) 3.8(6:19) 20
  Misc Outdoor activities ( sailing , etc)1 20:00
  Swimming1 20:00 0.62(32:11) 1.0(20:00)
  Total3 3:19:39 28.72 46.22 220

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SuMoTuWeThFrSa

Saturday Dec 2, 2006 #

Event: Possum Trot Weekend
 

Orienteering race 31:39 [4] 4.0 km (7:55 / km) +40m 7:32 / km

OK sprint race icy , but fun .. good run

Sprint - Splits

Tuesday Nov 28, 2006 #

Gym workout (wts etc) (treadmill) 26:00 [3] 2.25 mi (11:33 / mi) +40m 10:57 / mi

Treadmill at Y walk jog run jog at 1.5% grade

Swimming 20:00 [3] 1.0 km (20:00 / km)

Evening swim at Y 800m free (14 :15) then 100m back, 100m free warm down

Sunday Nov 26, 2006 #

Road Biking 1:18:00 [3] 21.0 mi (3:43 / mi) +120m 3:39 / mi

Gateway trail via Pine Springs to Pine Point (36 mins) , back via hwy 12 hills and Pine Springs (42mins)

Trail running 24:00 [3] 3.8 km (6:19 / km) +20m 6:09 / km

Run on loop A (3.8k) at Pine Point between biking

Misc Outdoor activities ( sailing , etc) 20:00 [3]

Upper body work out - log splitting (oak) with axe and stacking firewood

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