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Training Log Archive: iriharding

In the 7 days ending Nov 25, 2006:

activity	#	time	miles		km		+m
Road Biking	2	4:20:00	67.0	(3:53)	107.83	(2:25)	280
Trail running	3	1:40:00	8.39	(11:55)	13.5	(7:24)	75
Mtn Biking	1	1:38:00	16.0	(6:07)	25.75	(3:48)	150
Orienteering	1	1:02:00	2.61	(23:45)	4.2	(14:46)	50	7 /	8c	87%
Hiking	1	30:00	2.0	(15:00)	3.22	(9:19)
Swimming	1	19:00	0.62	(30:35)	1.0	(19:00)
Total	6	9:29:00	96.62	(5:53)	155.49	(3:40)	555	7 /	8c	87%

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Saturday Nov 25, 2006 #

Mtn Biking 1:38:00 [3] 16.0 mi (6:07 / mi) +150m 5:57 / mi

Dysordered triathlon leg1 - Mtn Bike at L Elmo (outside, middle and inside loops).

Trail running 35:00 [3] 5.0 km (7:00 / km) +40m 6:44 / km

Dysordered triathlon leg 2: trail run SE part of l Elmo in the twilight

Swimming 19:00 [3] 1.0 km (19:00 / km)

Dysordered triathlon leg 3: swim at NE YMCA (after short drive from L Elmo)

Friday Nov 24, 2006 #

Road Biking 2:15:00 [3] 35.0 mi (3:51 / mi) +160m 3:48 / mi

Bike to Square lake and back via Pine Springs and Gateway Trail , Pine Point. Hwy 12 hills on return trip. 45 deg and sunny. Nice day for a ride

Thursday Nov 23, 2006 #

Road Biking 2:05:00 [3] 32.0 mi (3:54 / mi) +120m 3:52 / mi

Bike from home to Square Lake via downtown Maht and Gateway back via Pine Springs. They have an oak savannah restoration and buckthorn removal project going along the Gateway trail. Great to see them doing these kind of projects. Pleasant sunny 45 deg day. Worked up a good appetite for turkey at the in-laws.

Wednesday Nov 22, 2006 #

Trail running 50:00 [3] 6.0 km (8:20 / km) +30m 8:08 / km

Trail run at sunset at Lake Elmo (E side)

Tuesday Nov 21, 2006 #

Orienteering 1:02:00 [3] *** 4.2 km (14:46 / km) +50m 13:56 / km
spiked:7/8c

Fun night O exercise set by Pete. Odds and evens ... ran with Jerritt at Battle Creek park. Perfect place for this training activity. Compass locked up so didn't bother to use it ...went by terrain association only for added challenge. Spiked most of the controls except for #14 (about 30 m off) .

Trail running warm up/down 15:00 [2] 2.5 km (6:00 / km) +5m 5:56 / km

Warm down run with Jerritt at Battle Creek after night O and prior to arm raising exercises.

Sunday Nov 19, 2006 #

Hiking 30:00 [1] 2.0 mi (15:00 / mi)

Walking around the grounds of Mt Vernon ... down to the Potomac, great views of the river. Interesting buildings. Quick visit since had flight to catch

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