In the 7 days ending Nov 4, 2006:
Orienteering 36:26 [4] *** 4.7 km (7:45 / km) +115m 6:54 / km spiked:8/8c
Gym workout (wts etc) 30:00 [3] 1.5 mi (20:00 / mi) +30m 18:50 / mi ahr:125
Swimming 15:00 [3] 0.75 km (20:00 / km)
Gym workout (wts etc) 50:00 [2] 2.0 km (25:00 / km) +100m 20:00 / km
Road Biking 1:00:00 [2] 13.0 mi (4:37 / mi) +100m 4:30 / mi
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