Training Log Archive: irihardingIn the 7 days ending Oct 7, 2006:
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Saturday Oct 7, 2006 #
Note
Kilimanjaro day 1
Note
Acclimitisation day at Moivaro Lodge.
200 meters swim just after dawn with beautiful view of Mt Meru above the lodge.
Visited a school . Toured around area. Saw top of Mt Kili from about 30 miles away above the clouds .
Packing up gear . Start climb at 08:00 hrs on Sunday . 6 days up 2 down ??
200 meters swim just after dawn with beautiful view of Mt Meru above the lodge.
Visited a school . Toured around area. Saw top of Mt Kili from about 30 miles away above the clouds .
Packing up gear . Start climb at 08:00 hrs on Sunday . 6 days up 2 down ??
Friday Oct 6, 2006 #
Hiking 40:00 [3] 4.0 km (10:00 / km)
Speed hiking around Amsterdam airport whilst on 4 hr layover
Thursday Oct 5, 2006 #
Hiking 45:00 [1] 3.5 km (12:51 / km) +100m 11:15 / km
Hills around Kath Abbott
Wednesday Oct 4, 2006 #
Gym workout (wts etc) 30:00 [3]
work out at Y : bike 25 , cross train 5
Sunday Oct 1, 2006 #
Hiking 1:30:00 [2] 6.0 km (15:00 / km) +220m 12:41 / km
Fast paced hike with Lori up and down hills at Afton. Beautiful fall day
Road Biking 30:00 [3] 7.0 mi (4:17 / mi) +30m 4:14 / mi
Bike to Y and back
Swimming 20:00 [3] 0.8 km (25:00 / km)
600m Free , 200m legs only