Training Log Archive: iriharding

In the 7 days ending Sep 23, 2006:

1:15

0:00

Gym workout (wts etc) 55:00 [3]

elliptical plus weight machines plus stretching plus full PT program

Swimming 18:00 [3] 0.8 km (22:30 / km)

700 m free + 100 m back legs only

Gym workout (wts etc) 45:00 [2]

walk 4% incline 1.5 miles 20 min, bike 20 mins , stretch, then swim about 5 meters (then informed pool was closed!)

Swimming 15:00 [3] 0.75 km (20:00 / km)

600m free, 100 m backlegs only , 25 m fly , 25 m free

Gym workout (wts etc) (treadmill walk (hill)) 35:00 [3] 3.0 km (11:40 / km) +240m 8:20 / km
ahr:121

4 mph 8% grade treadmill

Balance ball/Isometrics 10:00 [1]

2 sets PT

Gym workout (wts etc) 25:00 [3]
max:136

Stationary bike at Y

Balance ball/Isometrics 10:00 [1]

PT for knee 2 sets

Swimming 15:00 [3] 0.75 km (20:00 / km)

600 m free, 100 m back legs only, 25 m fly , 25m front legs only

Road Biking 45:00 [2] 11.0 mi (4:05 / mi)

Bike out via hwy 12 to Grant Town hall and back

Mtn Biking 30:00 [2] 4.0 mi (7:30 / mi) +70m 7:07 / mi

Mtn bike around Kath Abbott park trails