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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Aug 19, 2006:

activity # timemileskm+m
  Orienteering1 3:20:00 7.46(26:49) 12.0(16:40) 150
  Road Biking3 1:15:00 20.9(3:35) 33.63(2:14) 220
  Swimming2 49:00 1.49(32:51) 2.4(20:25)
  Total4 5:24:00 29.85(10:51) 48.03(6:45) 370

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Saturday Aug 19, 2006 #

Orienteering 3:20:00 [3] 12.0 km (16:40 / km) +150m 15:41 / km

Walk part of the 6 hr rogaine at Pillsbury SF .

Wednesday Aug 16, 2006 #

Swimming 25:00 [2] 1.2 km (20:50 / km)

1200m evening easy cruise at Y with Lori

Road Biking 25:00 [2] 7.7 mi (3:15 / mi) +60m 3:10 / mi

Bike to Y and back

Monday Aug 14, 2006 #

Road Biking 25:00 [3] 7.7 mi (3:15 / mi) +60m 3:10 / mi

Bike to Y and back (on mtn bike)

Swimming 24:00 [3] 1.2 km (20:00 / km)

Swim at Y

Sunday Aug 13, 2006 #

Road Biking 25:00 [3] 5.5 mi (4:33 / mi) +100m 4:18 / mi

rainy day...went out around the local hills once it dried up some to test drive the knee

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