Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Aug 5, 2006:

activity	#	time	miles		km		+m
Kayaking	2	4:50:00	12.0	(24:10)	19.31	(15:01)
Swimming	4	1:33:15	2.8	(33:21)	4.5	(20:43)
Hiking	1	50:00	3.0	(16:40)	4.83	(10:21)	50
Road Biking	1	15:00	3.0	(5:00)	4.83	(3:06)	20
Total	6	7:28:15	20.8	(21:33)	33.47	(13:24)	70

4:35

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Saturday Aug 5, 2006 #

Hiking 50:00 [2] 3.0 mi (16:40 / mi) +50m 15:51 / mi

Hiking around Sunrise landing at Wild River w/ Lori

Kayaking 3:45:00 [2] 9.0 mi (25:00 / mi)

Rush Ferry Landing to Sunrise on St Croix w/Lori. Strong headwinds but river moderately high with recent heavy rains. No sandbars visible.

Friday Aug 4, 2006 #

Swimming 19:15 [4] 1.0 km (19:15 / km)

500m arms only (9:15), 500m free (10:00)

Thursday Aug 3, 2006 #

Road Biking 15:00 [2] 3.0 mi (5:00 / mi) +20m 4:54 / mi

Test run (for the knee) on the bike up hill to SW Park and around

Wednesday Aug 2, 2006 #

Swimming 24:00 [3] 1.1 km (21:49 / km)

500 m arms only (9:02) , 600 m easy cruise w/arms & legs

C • close... 3

Monday Jul 31, 2006 #

Swimming 25:00 [4] 1.2 km (20:50 / km)

500m 9:11 , 45 sec pause, 500 m 9:16 , 200m cooldown , arms only . Evening cruise w/ Lori at Y . Very hot 98F... cool front on horizon

Sunday Jul 30, 2006 #

Kayaking 1:05:00 [3] 3.0 mi (21:40 / mi)

First time ever kayaking on the main Lake Elmo; strong breeze from SE and lots of chop . Good work out going upwind. Put in at the main boat landing and cruised all around , poking into the small bays at N end where all the stinkpot motorboats couldn't go. Saw several large herons, a snapping turtle, and lots of lily flowers in bloom.

Swimming 25:00 [3] 1.2 km (20:50 / km)

1000m arms only (500m 9:30, 1000m 19:50) 200 m cooldown (sort of....in the 85 deg water !) . Evening swim w/Lori

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