Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Jul 22, 2006:

activity # timemileskm+m
  Kayaking1 2:40:00 10.2(15:41) 16.42(9:45)
  Orienteering2 1:35:00 3.73(25:29) 6.0(15:50) 18012 /12c100%
  Swimming1 35:00 0.93(37:33) 1.5(23:20)
  Total4 4:50:00 14.86(19:31) 23.92(12:08) 18012 /12c100%

«»
2:40
0:00
» now
SuMoTuWeThFrSa

Saturday Jul 22, 2006 #

Kayaking 2:40:00 [2] 10.2 mi (15:41 / mi)

St Croix w/Lori : Osceola to Marine Landing. water low !

Friday Jul 21, 2006 #

Swimming 35:00 [3] 1.5 km (23:20 / km)

1200m free cruise (24m 50s) + 300m cool down evening cruise with Lori at Y

Wednesday Jul 19, 2006 #

Orienteering (setting) 40:00 [1] *** 3.0 km (13:20 / km) +60m 12:07 / km
spiked:12/12c

setting epunch units at KAbbott for micro O, short and long O

Tuesday Jul 18, 2006 #

Orienteering (setting) 55:00 [1] 3.0 km (18:20 / km) +120m 15:17 / km

Flagging sprint , long short and micro for KA mini meet

Sunday Jul 16, 2006 #

Note
(rest day)

Too hot and humid. rest after a long day on Sat. Do MNOC paperwork . Set some courses at Kath Abbott on OCAD in my cool basement

« Earlier | Later »