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Training Log Archive: iriharding

In the 7 days ending Jul 15, 2006:

activity # timemileskm+m
  Kayaking1 3:40:00 9.5(23:09) 15.29(14:23)
  Trail running1 2:10:00 10.5(12:23) 16.9(7:42) 150
  Road Biking2 1:10:00 17.0(4:07) 27.36(2:34) 150
  Swimming3 1:09:00 1.93(35:49) 3.1(22:15)
  Gym workout (wts etc)1 20:00 1.99(10:04) 3.2(6:15) 120
  Total5 8:29:00 40.91(12:26) 65.85(7:44) 420

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Saturday Jul 15, 2006 #

Kayaking 3:40:00 [2] 9.5 mi (23:09 / mi)

St Croix Raspberry Landing to Cty O 9.5 miles very strong headwinds kicking up some 1 - 2 foot waves. water very low had to hike 2X 50meters . Very warm

Trail running 2:10:00 [3] 10.5 mi (12:23 / mi) +150m 11:51 / mi

Gov Knowles Forest trails from Cty O landing back to Raspberry Landing on St Croix... very hot 95+F

Friday Jul 14, 2006 #

Road Biking 25:00 [3] 6.0 mi (4:10 / mi) +30m 4:06 / mi

Bike to Y and back for evening swim with Lori

Swimming 34:00 [3] 1.5 km (22:40 / km)

Warm up 200 m then 1000 m at moderate pace (20:12) then 300 m cooldown

Wednesday Jul 12, 2006 #

Road Biking 45:00 [3] 11.0 mi (4:05 / mi) +120m 3:57 / mi

Bike S out to Gateway then N and back via Grant and Mahtomedi hills .

Monday Jul 10, 2006 #

Gym workout (wts etc) 20:00 [4] 3.2 km (6:15 / km) +120m 5:16 / km

Treadmill at Holiday Inn , Augusta
C • Augusta G..A.... 1

Swimming 10:00 [3] 0.4 km (25:00 / km)

Short swim in 20 m pool

Sunday Jul 9, 2006 #

Swimming 25:00 [3] 1.2 km (20:50 / km)

500m in 9:43, then cruise another 700m of mixed strokes at Y with Lori

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