Training Log Archive: iriharding

In the 7 days ending Jul 8, 2006:

activity	#	time	miles		km		+m
Mtn Biking	3	3:35:00	22.43	(9:35)	36.09	(5:57)	330	8 /	8c	100%
Orienteering	3	2:00:00	5.28	(22:43)	8.5	(14:07)	225	10 /	10c	100%
Road Biking	1	1:50:00	35.0	(3:09)	56.33	(1:57)	150
Misc Outdoor activities ( sailing , etc)	1	1:00:00
Trail running	1	40:00	3.11	(12:52)	5.0	(8:00)	60
Swimming	2	28:00	0.87	(32:11)	1.4	(20:00)
Total	6	9:33:00	66.69		107.32		765	18 /	18c	100%

2:10

0:00

Note

MNOC Adventure race

Mtn Biking 45:00 [3] *** 6.0 km (7:30 / km) +60m 7:09 / km
spiked:2/2c

Control retrieval MNOC Adv Race

Orienteering 20:00 [3] *** 1.5 km (13:20 / km) +50m 11:26 / km
spiked:2/2c

Control retrieval MNOC AR ... getting warm and humid at end of day. A very successful event!

Orienteering 20:00 [3] *** 1.5 km (13:20 / km) +75m 10:40 / km
spiked:2/2c

Setting more controls for 2006 AR

Mtn Biking 1:50:00 [3] *** 14.0 km (7:51 / km) +150m 7:27 / km
spiked:6/6c

Mountain biking in Levis Mound area for setting controls for 2006 Adventure race... warm.

Orienteering 1:20:00 [3] *** 5.5 km (14:33 / km) +100m 13:20 / km
spiked:6/6c

Setting controls for MNOC adventure O at Levis Mound area

Road Biking 1:50:00 [3] 35.0 mi (3:09 / mi) +150m 3:06 / mi

Cruise via Gateway trail to Sq Lake and back via hills

Swimming 8:00 [3] 0.4 km (20:00 / km)

swim at Sq Lake between bike segments

Mtn Biking 1:00:00 [3] 10.0 mi (6:00 / mi) +120m 5:47 / mi

Backwards off road triathlon training- mtn bike 1st

Trail running 40:00 [3] 5.0 km (8:00 / km) +60m 7:33 / km

2nd leg trail run

Swimming 20:00 [3] 1.0 km (20:00 / km)

100% front crawl cruise

Misc Outdoor activities ( sailing , etc) 1:00:00 [1]

2 hrs of yard work stretching, bending, cutting, hoeing , hauling etc , then 2 hrs of sailing with Richard G on WBL