Training Log Archive: irihardingIn the 7 days ending Jun 10, 2006:
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Saturday Jun 10, 2006 #
Orienteering (setti ng) 2:10:00 [3] ** 8.5 km (15:18 / km) +150m 14:03 / km
spiked:37/39c
Control taping
Road Biking 47:00 [3] 11.6 mi (4:03 / mi) +50m 4:00 / mi
bike on trails/roads
Wednesday Jun 7, 2006 #
Swimming 24:00 [3] 1.2 km (20:00 / km)
Y swim (200 br 1000 cr)
Tuesday Jun 6, 2006 #
Orienteering 1:20:00 [3] *** 6.0 km (13:20 / km) +50m 12:48 / km
spiked:14/16c
training at battle creek ... fun courses set up by Jerritt,
Monday Jun 5, 2006 #
Trail running 50:00 [3] 8.0 km (6:15 / km) +150m 5:43 / km
Home to Jethros then hills at Kath Abbott
Sunday Jun 4, 2006 #
Note
MNOC Ney park (members only)
Orienteering race 40:00 [4] *** 4.5 km (8:53 / km)
spiked:10/13c
Nye Park members only meet scorer O format
Rather thic and scratchy in the woods on the NE side of the park. Got 11 controls but tried for 13 (didn't want to waste time looking for them so moved on when couldn't find them right away in the thick stuff. )
Rather thic and scratchy in the woods on the NE side of the park. Got 11 controls but tried for 13 (didn't want to waste time looking for them so moved on when couldn't find them right away in the thick stuff. )