Training Log Archive: irihardingIn the 7 days ending Apr 29, 2006:
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Saturday Apr 29, 2006 #
Note
MNOC Afton
Orienteering 1:30:00 [5] *** 8.44 km (10:40 / km) +330m 8:55 / km
spiked:9/11c
MNOC afton Blue course ; lots of climb; wet and slippery. Good run a couple of controls slightly off (45 second mistakes).
Orienteering 50:00 [3] *** 5.0 km (10:00 / km) +160m 8:37 / km
spiked:4/4c
Control pick up .. slowing down after the hard run on the blue
Friday Apr 28, 2006 #
Orienteering race 51:00 [4] 5.4 km (9:27 / km) +100m 8:39 / km
spiked:12/15c
Terrace Oaks adventure run 1- 8 straight course, then 9 -15 score O . Second place to Graham B. Head to head with Stephen Regenold but he made small error at #7 so I got ahead . Rainy and wet.
Sunday Apr 23, 2006 #
Note
MNOC Sand Dunes
Orienteering 1:04:00 [4] *** 6.16 km (10:23 / km) +100m 9:37 / km
spiked:16/18c
Nice day out at MNOC Sand Dunes meet on the red course. 18 controls all in NW half. Was reading the terrain well ; didn't use the compass much. 3rd place just behind Leif.
Orienteering 30:00 [3] **** 2.5 km (12:00 / km) +30m 11:19 / km
spiked:5/7c
Control retrieval at Sand Dunes . No compass use at all; read the terrain only ... good practice!