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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Apr 22, 2006:

activity # timemileskm+m
  Orienteering2 1:48:30 7.89(13:46) 12.69(8:33) 15541 /41c100%
  Mtn Biking2 1:35:00 15.73(6:02) 25.31(3:45) 180
  Road Biking1 45:00 13.0(3:28) 20.92(2:09) 100
  Total3 4:08:30 36.61(6:47) 58.92(4:13) 43541 /41c100%

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Saturday Apr 22, 2006 #

Orienteering 41:30 [3] ** 5.29 km (7:51 / km) +30m 7:38 / km
spiked:24/24c

Test run of all points of the new permanent course at Tamarack Nature Center. Trail was flooded between I and X .Good open running ; no scratchies . All points correctly placed. Some newly burned prairie around V .
C • Control codes? 2

Mtn Biking 20:00 [3] 6.0 km (3:20 / km) +80m 3:07 / km

worked the hills around Katharine abbott on the mountain bike

Friday Apr 21, 2006 #

Orienteering race 42:00 [4] *** 4.9 km (8:34 / km) +100m 7:47 / km
spiked:12/12c shoes: salomon xa pro w inserts

Adventure run at terrace oaks . In 2nd place nearly all the way , nailed all the controls but made 40 second error on trail run coming back to finish ...

Orienteering (control retrieval) 25:00 [2] *** 2.5 km (10:00 / km) +25m 9:31 / km
spiked:5/5c

Control retrieval by memory O

Sunday Apr 16, 2006 #

Mtn Biking 1:15:00 [3] 12.0 mi (6:15 / mi) +100m 6:06 / mi

Mtn biking around Lake Elmo and Kath Abbott trails

Road Biking 45:00 [3] 13.0 mi (3:28 / mi) +100m 3:23 / mi

Biking to and from lake elmo on blacktop trails and roads

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