Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Apr 8, 2006:

activity	#	time	miles		km		+m
Orienteering	1	1:40:00	5.59	(17:53)	9.0	(11:07)	120
Road Biking	1	1:30:00	23.7	(3:48)	38.14	(2:22)	100
Trail running	1	45:00	3.73	(12:04)	6.0	(7:30)	120
Total	3	3:55:00	33.02	(7:07)	53.14	(4:25)	340

1:40

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Saturday Apr 8, 2006 #

Note

MNOC Lebanon Hills night O

C • Thanks!! 1

Orienteering (control setting/retrieval) 1:40:00 [3] *** 9.0 km (11:07 / km) +120m 10:25 / km

Setting controls for nIght O (in the light); then running around in dark checking on folks out on the course; then control pick up (all no compass terrain association only). Awesome night O experience. Nice temperature, good topography, clear and starry night sky, half moon, frogs calling strongly, owls hooting away, deer crashing away in the dark! S'mores at teh fire pit ... SI punching wokred well once we got the start time figured out and everyone entered in right). Note i am NOT logging the arm curls after the event (some folks in MPls area might do that but .....)

C • If you insist... 8

Friday Apr 7, 2006 #

Trail running 45:00 [3] 6.0 km (7:30 / km) +120m 6:49 / km
shoes: salomon xa pro w inserts

around Katharine Abbott trail run. Nice dry evening

Tuesday Apr 4, 2006 #

Road Biking 1:30:00 [3] 23.7 mi (3:48 / mi) +100m 3:45 / mi

Gateway trail to pine point and back via hills

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