Training Log Archive: irihardingIn the 7 days ending Mar 11, 2006:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 11, 2006 #
Hiking (Field checking) 3:05:00 [1] *** 10.0 km (18:30 / km) +100m 17:37 / km
Field checking
Trail running 20:00 [2] 1.5 km (13:20 / km)
Jog along trails after field checking
Tuesday Mar 7, 2006 #
Hiking 45:00 [2] 5.0 km (9:00 / km) +75m 8:22 / km
Walk along towpath at Guidlford back from dropping off rental car plus up and down the hills taking Mollie for a walk
Monday Mar 6, 2006 #
Hiking 45:00 [1] 4.0 km (11:15 / km) +20m 10:59 / km
brisk walk on Oxshott Heath (nice open sandy woods) with mother and Mollie
Sunday Mar 5, 2006 #
Note
DOK regional meet Westerham UK
Trail running warm up/down (warm up) 45:00 [3] 5.0 km (9:00 / km)
Warm up / coold down for Westerham meet with remote start and remote finish
Orienteering race 1:15:43 [4] *** 7.46 km (10:09 / km) +145m 9:15 / km
spiked:16/20c
Westerham DOK regional event at Chartwell Uk. Nice day . Relatively good run with a 3 min and a 4 min error on . Very small control features with several of the flags /stands lying n the ground. This was the second in the series of WWII historical O meets for me. GNC was at FDRoosevelt state park in Georgia; this meet was at Churchills home of Chartwell in Kent UK. Next stop will be an O meet in Russia at Stalin's dacha (NOT).