Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Mar 4, 2006:

activity

time

miles

Hiking

3:45:00

9.63

(23:22)

15.5

(14:31)

190

Road running

15:00

1.12

(13:25)

1.8

(8:20)

Total

4:00:00

10.75

(22:20)

17.3

(13:52)

190

2:30

0:00

» now

Friday Mar 3, 2006 #

Hiking 1:30:00 [1] 8.0 km (11:15 / km) +150m 10:17 / km

Walking around XXXX xxxx etc - awesome O terrain site of xxxxxx with mother (note location some miles East of St Paul) . Part of anti jet lag program.

Sunday Feb 26, 2006 #

Hiking (Field checking) 2:15:00 [1] *** 7.5 km (18:00 / km) +40m 17:32 / km

Field checking for map

C • Very mysterious 7

Road running 15:00 [3] 1.8 km (8:20 / km)

Road run to get heart rate up after field checking outing

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