Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Feb 11, 2006:

activity	#	time	miles		km		+m
Orienteering	1	3:00:00	7.46	(24:08)	12.0	(15:00)	180
Road running	2	45:00	4.35	(10:21)	7.0	(6:26)	50
Gym workout (wts etc)	1	35:00
Road Biking	1	25:00	5.59	(4:28)	9.0	(2:47)
Total	3	4:45:00	17.4		28.0		230

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Saturday Feb 11, 2006 #

Orienteering (Field checking) 3:00:00 [2] *** 12.0 km (15:00 / km) +180m 13:57 / km

Field checking (jog/walk/run) at location X for future MNOC event

Road Biking 25:00 [2] 9.0 km (2:47 / km)

Road bike to pick up car from shop . Cold head wind ! 20 deg F but sunny . unfortunately there was $600 bill at dealer for new ignition module !

Friday Feb 10, 2006 #

Gym workout (wts etc) 35:00 [3]

Quick session at the YMCA 25 X trainer 10 treadmill

Road running 10:00 [2] 1.0 km (10:00 / km)

Quick jog up hill to Excel Center from remote parking (free) ... late and wanted to get to the lacrosse game (Lori and group singing national anthem so would not be good to be late !)

Sunday Feb 5, 2006 #

Road running 35:00 [3] 6.0 km (5:50 / km) +50m 5:36 / km

run around neighbourhood w/hills with Lori .. Cold but bright and sunny

C • You're barely ahead of me 1

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