Training Log Archive: irihardingIn the 7 days ending Feb 4, 2006:
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Saturday Feb 4, 2006 #
Trail running 2:00:00 [2] 12.0 km (10:00 / km)
spiked:9/9c
Run arround N and W of lake elmo regional park. Nice buckthorn removal going on / done S of modern campgrounds ...nice new open oak savannah with nice topo features. Circled around to by boat launch then went to wooded area in N just W of horse campground . Lots of topography in there and some of the surrounding fileds are no longer farmed. Ran along snow mobile trail at N and W of the park. No snow mobiles ...~ 2 - 3 in of snow. Went along S boundary ...then did some "off trail" POC points in random way R, I, H, G , A, O, E, Y,F .
Nice sunny day.
Nice sunny day.
Tuesday Jan 31, 2006 #
Gym workout (wts etc) 55:00 [3]
ahr:132
cross trainer 35 mins, 2km 1.5% 12min on treadmill plus cooldown
Sunday Jan 29, 2006 #
Gym workout (wts etc) 1:05:00 [2]
ahr:130
35 cross trainer, 15 wts, 15 bike (wet sloppy snow outside