Training Log Archive: irihardingIn the 7 days ending Jan 21, 2006:
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Saturday Jan 21, 2006 #
Orienteering (Map run) 2:45:00 [3] 10.0 km (16:30 / km) +250m 14:40 / km
Very nice map USGS run with Pete, Mike and Julia at Interstate Park (Wisconsin side) . Ran without using compass and ignoring sun/shadows, but reading the USGS contours only.
Nice open woods, variety of terrain, lots of rock features in some areas, erratics sprinkled about in non-rock areas. Nice waterfall and springs in SW section. Got to get this one on MNOC mapping list.
Nice open woods, variety of terrain, lots of rock features in some areas, erratics sprinkled about in non-rock areas. Nice waterfall and springs in SW section. Got to get this one on MNOC mapping list.
Wednesday Jan 18, 2006 #
Gym workout (wts etc) 1:00:00 [3]
ahr:138 max:149
cross trainer 35 mins wts 15mins bike 10mins
Monday Jan 16, 2006 #
Gym workout (wts etc) 1:00:00 [3]
ahr:130 max:148
35 mins cross trainer 15 nins wts etc, 10 min incl 1 k sprint on treadmill
Sunday Jan 15, 2006 #
Note
MNOC Afton meet
Orienteering 45:00 [2] *** 4.0 km (11:15 / km) +100m 10:00 / km
spiked:5/5c
Memory O for control retrieval at Afton