Training Log Archive: irihardingIn the 7 days ending Jan 7, 2006:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 7, 2006 #
Gym workout (wts etc) 1:05:00 [3]
ahr:132 max:148
40 mins elliptcial 15 mins wgts 10 mins treadmill
Friday Jan 6, 2006 #
Gym workout (wts etc) 1:00:00 [3]
ahr:132 max:152
cross trainer 35 mns, wts 10 mins, run 15 mins
Wednesday Jan 4, 2006 #
Gym workout (wts etc) 1:05:00 [3]
ahr:128 max:155
elliptical 35 wts 15 run 15
Monday Jan 2, 2006 #
Gym workout (wts etc) 55:00 [3]
ahr:130 max:145
at Y: cross tariner, bike, weights , run