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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Dec 31, 2005:

activity # timemileskm+m
  Gym workout (wts etc)2 2:25:00
  Orienteering1 1:45:00 4.04(26:00) 6.5(16:09) 20016 /17c94%
  Downhill Ski1 1:45:00
  X-C skiing1 1:20:00 4.35(18:24) 7.0(11:26) 150
  Snowshoeing1 1:10:00 3.11(22:32) 5.0(14:00) 1406 /6c100%
  Total5 8:25:00 11.5 18.5 49022 /23c95%

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Saturday Dec 31, 2005 #

X-C skiing 1:20:00 [2] ** 7.0 km (11:26 / km) +150m 10:19 / km

Vetting for Jan MNOC meet at Afton State Park; new snow partially groomed
C • Don't forget 4

Snowshoeing 1:10:00 [3] *** 5.0 km (14:00 / km) +140m 12:17 / km
spiked:6/6c

Setting for snowshoe section on Jan MNOC meet at Afton State Park (N section)

Friday Dec 30, 2005 #

Gym workout (wts etc) 1:15:00 [3]
ahr:128 max:155

Elliptical 30 min, crosstrainer 20 min wts 10 mins run 15 mins

Thursday Dec 29, 2005 #

Downhill Ski 1:45:00 [2]

Downhill ski at Afton with Keith,Kelly, Lori,George ,Gillie.

Wednesday Dec 28, 2005 #

Orienteering (setting-vetting-mapping) 1:45:00 [2] *** 6.5 km (16:09 / km) +200m 14:00 / km
spiked:16/17c

Vetting and map updating at Afton for jan 15th meet ; only about 3' snow on ground so went on foot. S part of park only

Tuesday Dec 27, 2005 #

Gym workout (wts etc) 1:10:00 [4]
ahr:140 max:161

elliptical 35 wts 15 treadmill hills 20

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