Training Log Archive: irihardingIn the 7 days ending Dec 17, 2005:
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Saturday Dec 17, 2005 #
Gym workout (wts etc) 55:00 [3]
ahr:125 max:135
Elliptical 25 bike 25 stretches 5min
Thursday Dec 15, 2005 #
Gym workout (wts etc) 55:00 [3]
elliptical 15 weights 15 min, tredmill 20 min
Sunday Dec 11, 2005 #
Road running 25:00 [3] 3.2 km (7:49 / km) +20m 7:35 / km
run along streetcar trail to SW park and back