Training Log Archive: irihardingIn the 7 days ending Oct 29, 2005:
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Saturday Oct 29, 2005 #
Road Biking 1:30:00 [3] 35.8 km (2:31 / km)
Bike with Lori out to Pine Point and back plus route via hills on way back (@96 crossing and to Bellaire)
Friday Oct 28, 2005 #
Note
Adventure run #3 at Wirth 18:30 hrs reg 1900hrs start
Orienteering race 50:40 [4] ** 6.4 km (7:55 / km) +75m 7:29 / km
spiked:10/11c
wirth park adventure run/ night O 3rd place. Jerritt and Molly made a couple of strong challenges and a remark that "he'll never keep up that pace" as I sped by them BUT i left them in the dirt after control 8. Somehow they didn't realise that you go to #9 after #8 (and not back to #8) ! Maybe all that carrot juice affected their minds !! I recommend beer and snickers bars for night O
Orienteering 25:00 [2] ** 2.5 km (10:00 / km)
Control pick up after night o
Thursday Oct 27, 2005 #
Balance ball/Isometrics 30:00 [2]
10 min 1 km warm up walk follwoed by stretching , neck exercises, shoulder shugs, pulls and lat pulldowns
Hiking 10:00 [2] 1.0 km (10:00 / km)
around KA
Orienteering 20:00 [3] 2.5 km (8:00 / km)
Tuesday Oct 25, 2005 #
Balance ball/Isometrics 30:00 [2]
10 min 1km walk + neck strech + neck machine + pull downs (30) , lats(30) , shrugs (30) at woodbury
Sunday Oct 23, 2005 #
Note
Sand Dunes MNOC meet
Orienteering race 1:03:23 [4] **** 5.2 km (12:11 / km) +150m 10:39 / km
spiked:7/8c
MNOC Sand dunes meet (3rd place on red) . Good run one mistake on #1 (about 3 mins) , wandered a little on 3 to 4