Training Log Archive: irihardingIn the 7 days ending Oct 1, 2005:
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Saturday Oct 1, 2005 #
Orienteering race 1:40:00 [3] *** 6.6 km (15:09 / km) +180m 13:20 / km
spiked:13/15c
MNOC Murphy Hanrahan Meet ... warm and humid....still not feeling so great so slowed down a bit . Some nice areas ... but some very thick areas.
Orienteering 50:00 [1] *** 4.0 km (12:30 / km) +100m 11:07 / km
spiked:5/5c
Control retrieval at MNOC M-H meet walked 75% jogged 25% ... tired !
Wednesday Sep 28, 2005 #
Road Biking 15:00 [2] 4.0 km (3:45 / km)
Sunday Sep 25, 2005 #
Hiking 35:00 [2] 2.8 km (12:30 / km)
Memory O picking up stuff around the L Elmo POC course