Training Log Archive: irihardingIn the 7 days ending Sep 24, 2005:
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Wednesday Sep 21, 2005 #
Orienteering 30:00 [2] 3.0 km (10:00 / km)
Setting out and retreieving etc for the L Elmo 3M team building event . memory O for the POC
Tuesday Sep 20, 2005 #
Hiking 1:30:00 [1] 5.0 km (18:00 / km)
Memory O at L Elmo POC putting team challenges on the POC posts
Sunday Sep 18, 2005 #
Orienteering race 1:04:00 [4] *** 6.2 km (10:19 / km) +100m 9:33 / km
spiked:12/13c
Red course at Nerstrand Big Woods MNOC event E punch .. nice open woods , nice day