Training Log Archive: iriharding

In the 7 days ending Sep 17, 2005:

activity

time

miles

Orienteering

1:02:20

4.1

(15:12)

6.6

(9:27)

190

9 /

100%

Hiking

25:00

1.86

(13:25)

3.0

(8:20)

Total

1:27:20

5.97

(14:38)

9.6

(9:06)

190

9 /

100%

1:02

0:00

Hiking 25:00 [2] 3.0 km (8:20 / km)

Walk around KA with Lori

Orienteering race 44:20 [4] *** 5.0 km (8:52 / km) +120m 7:55 / km
spiked:6/6c

45 min Score O at MNOC members only event at Willow River state park ... hot 990deg F +) and humid and hilly

Orienteering 18:00 [4] *** 1.6 km (11:15 / km) +70m 9:14 / km
spiked:3/3c

relay leg at MNOC members only meet (hot and humid)